Cricketer Moises Henriques appeared to have the perfect life, and he knew how good he had. But it made the anxiety and barrage of negative thoughts he was suffering all the more distressing.
Practising mindfulness can improve your physical health, says psychiatry professor Dan Siegel — but others warn the science is not conclusive.
The Federal Government will increase funding to youth mental health service provider Headspace by about 50 per cent next financial year, which Prime Minister Scott Morrison says will make a big difference in young people's lives.
It can be empowering to make positive life changes. While time restrictions and financial limitations may affect some people's ability to make such changes, we all have the ability to make small meaningful changes.
Sitting on a beach, bestselling author Jill Stark got friends to take a photo of her, which she Instagrammed with the hashtag 'blessed'. Really, she says, she was "dying inside".
Australians are much more anxious than Americans across a variety of issues, and making more money doesn't make as much difference.
Working through breaks, taking work home and not having total control over how you do your job can be particularly damaging to your mental health and now the Black Dog Institute is calling for change in Australian workplaces.
The pressures of working in the ADF take a toll on many relationships, but a charity is finding ways to keep families connected and strengthen those bonds.
Challenging kids, demanding parents, social media — no wonder our school principals are finding it harder than ever to cope with the demands of the job. But recent research shows there are ways to help them, which in turn helps us all, writes Adam Fraser.