Cricketer Moises Henriques appeared to have the perfect life, and he knew how good he had. But it made the anxiety and barrage of negative thoughts he was suffering all the more distressing.
Practising mindfulness can improve your physical health, says psychiatry professor Dan Siegel — but others warn the science is not conclusive.
The Federal Government will increase funding to youth mental health service provider Headspace by about 50 per cent next financial year, which Prime Minister Scott Morrison says will make a big difference in young people's lives.
It can be empowering to make positive life changes. While time restrictions and financial limitations may affect some people's ability to make such changes, we all have the ability to make small meaningful changes.
A former employee of the Northern Territory's Inpex Ichthys LNG project speaks out against the company, saying mental health and safety concerns often came second to getting the job done.
When Mari Andrew posted her first drawing to Instagram, she had one follower: her mum. Her father had died, her relationship had ended, and health problems were making it hard for her to leave the house. But a lot can change in three years.
Harold and Barbara Cronin spent 45 years building their family's farming enterprise on Western Australia's south coast. In two short years, it was gone.
Working through breaks, taking work home and not having total control over how you do your job can be particularly damaging to your mental health and now the Black Dog Institute is calling for change in Australian workplaces.