Is a nap the answer to daytime drowsiness? Five sleep experts explain the pros and cons.
The Federal Government initiates a parliamentary inquiry into whether Australians are getting adequate sleep, and the economic and social costs for the nation.
The effect of light exposure on mental and physical health is highlighted by new Australian research that suggests anti-depressants could be less effective for night owls than for early risers.
If you need an alarm to get up in the morning, you're probably not getting enough sleep. Tackling this could help your memory, waistline and performance at work.
The Socceroos used anti-fatigue glasses on the flight home from Honduras to help them cope with multiple time zone changes. But what exactly are Re-Timer specs, and do they work?
If you're tossing and turning in the middle of the night, these techniques may help you nod off.
Although it may appear you're "switching off" when you fall asleep, the brain is far from inactive. Sleep is more important for our brains than you may realise.
A solid eight hours is something many of us aim for but is sleeping through the night something we've always done? Or is it something new?