Is a nap the answer to daytime drowsiness? Five sleep experts explain the pros and cons.
As a nation of travellers, Australians endure long-haul flights that take a tremendous toll on our bodies, but we can avoid jet lag according to scientists from Sydney University.
The effect of light exposure on mental and physical health is highlighted by new Australian research that suggests anti-depressants could be less effective for night owls than for early risers.
Night-time technology use is disrupting the sleeping habits of children and damaging their mental health, the effects of which are becoming increasingly apparent in classrooms, educators say.
The benefits of naps are similar to those experienced after consuming caffeine but without the side effects of caffeine dependence and possibly disrupted sleep at night time.