‘Got me out of a mental rut I was in’: Invictus Games helps amputee soldiers move on

Nathan Parker wanted to be a fighter pilot since he was six years old until his dreams were shattered when he lost his arm in a horror crash. Now he's preparing to compete in the Invictus Games and it's helping aid his recovery.

It’s not all in your mind: Meditation affects the brain to help you stress less

What actually happens in your brain when you meditate? Michaela Pascoe takes a look at how the practice affects your mind and cortisol levels.

Meditation and yoga have been shown to reduce people's self-reported levels of stress. Michaela Pascoe takes a look at what actually happens in your brain when you do these activities.